Sunday, October 4, 2020

Day 4 of A Month of Gratitude (4th October 2020)

 Day 4 of A Month of Gratitude #AMOG. Today, I am #grateful for the process of #aging. I thought about myself as a bride at 26, and as a 53 year old this year, and I realised that I am a little over twice the age I was back then. Gosh, that's a lot of years in between! And while we all agree age is just a number, one has to acknowledge having clocked lots of hours in 27 years, filled with loads of life experiences that have made me who I am today.

Getting older is often equated with becoming wiser, though I really don't know if that's always the case. I do believe that life's many experiences teach us valuable lessons if we are prepared to learn them, and we can become a repository of wisdom acquired through suffering, and hopefully, someone who can empathise, understand and offer compassion to others because we have journeyed through tough times ourselves. I look back on my younger self and I shudder a little because I was rather clueless, happily in my own universe and somewhat oblivious to the suffering around me. Also, I had lovely, naturally curly, dark brown hair, could read without my glasses, ran, cycled, played hockey, was skinny and wrinkle free. I was generally healthy, and while I had broken a heart or two, mine remained intact. And I hadn't yet spent 40 months gestating 4 babies and bringing them into the world, and all that that entailed.
Now, I've stopped dyeing my hair, my glasses are on all the time since my astigmatism has worsened, my joints and muscles hurt every day, I don't run, cycle or play hockey any more, I've put on weight, and I have stretch marks and wrinkles aplenty plus a couple of surgical scars. I've lived with chronic illness for 23 years, my immune system has to be suppressed, and my heart has been shattered. And I've spent 24 years as a mother, a journey that opened my heart like nothing else has. It's been an education in itself.
Somehow, I don't miss that 26 year old who hadn't really lived life and was on auto pilot, cruise control through a garden of roses. She wasn't a real person, she hadn't grown, she lacked authenticity and empathy, and perhaps she really did exist a little too smugly in her own wonderful universe. Nothing changes you like loss of health and heartbreak, and two dozen years of motherhood in the mix, and I daresay that I love the present me in all her older glory, acknowledging her flaws, accepting her limitations and yet thriving despite them.
Part of cultivating a good state of #mentalheath involves accepting the inevitable in our lives. Each day brings us closer to death as we age, almost imperceptibly, in every moment. I remain grateful for the aging process, and I look forward to the decades to come. Being at peace with one's age and aging can help us age gracefully. Here's hoping you are at peace, too, dear FB frens, with your aging process. ❤

Day 3 in A Month of Gratitude (3rd October 2020)

Day 3 in A Month of Gratitude #AMOG. Today, I am #grateful that I am able to eat. Eating is one of the simplest of joys, and yet many times I have been unable to savour food because of Crohn's flares, obstructions and surgeries that have necessitated liquid diets and i/v drips and "Nil By Mouth". Sometimes we take basic things for granted and we miss them only when they are gone. I have had enough "seasons of starvation" not to forget what it is like to go without food for up to 8 weeks at a time. I remember them all only too well. I dont need to lose food to miss it, I continue to be grateful with every mouthful that I enjoy now.

Had wantan mee at home in the morning, and then long lunch with daughter and old friends and we ate and talked for 4 hours, laughing and remembering 16 years of friendship. A delicious Mediterranean meal that went on for hours as we nibbled away. Being nourished by food and able to digest a meal in the company of lovely people, surrounded by love and joy, sharing openly from our hearts is simply such a blessing. Maintaining one's mental health involves being able to mindfully enjoy every biteful, and savour each flavour, knowing it will nourish every cell in our bodies. We can't be healthy on any level if we aren't eating well. Part of #mentalhealthawareness involves looking after our bodies and eating right. I am so grateful I am able to eat food, for starters!


#AMOG #AMonthOfGratitude #October #SoGrateful #SoGladThatICanEat #SavourEveryFlavour #SoBlessed #MentalHealthAwareness #NourishEachCell #MindfulMunching #IMadeItThroughDayThree

Thanks for reading, 

Pav





Friday, October 2, 2020

Day 2 in A Month of Gratitude (2nd October 2020)

Day 2 of A Month of Gratitude #AMOG sees me happily trundling around my neighbourhood and thinking about my children. I am #grateful for my 4 beautiful kids who are each so different and yet so similar. Their personalities and interests are starkly different and yet their very basic need is the same... to be loved, accepted and cherished as they are, enroute to being better versions of themselves as they grow. The word that resonated as I thought about them on my walk was that they are a "gift". 

Each of them is a gift to me, and if there is a gift, there's usually a giver. I like to think God gave each of them to me, to love and cherish. Along the way we've had our ups and downs but I see each one growing beautifully and I am glad. So glad that my heart could burst. Don't burst, heart, you have to keep going for these kids, and yourself! Be strong, despite the rollercoaster ride of single parenting, because the fruits of my labour are not immediate, but far down the road. 

One needs to see the long picture, kinda like running a marathon and aiming for the end even when you are exhausted early on. Keep on keeping on, and never give up. The rewards come later in all our lives. It's important to train the mind to defer rewards and immediate gratification in so many things in life, and to cultivate gratitude as an attitude in the interim. #MentalHealthAwareness includes building resilience for the long haul and finding the joy in parenting, despite the challenges. Our kids will be miserable if we are miserable! Why not infect them with joy instead? 😊

So on this day I thanked God for the gift of my 4 lovely children, said a prayer for them, and remembered the many who want kids but cannot have them, who have had kids but have lost them, and those whose kids are miles away from them. My heart goes out to them. May they find joy in other good gifts given by the Giver of Life Himself. God is closer than we think. Be blessed! ❤

#AMOG #AMonthOfGratitude #GratitudeIsAnAttitude #MentalHealthAwareness #October #IMadeItThroughDayTwo #GratefulForMyKids

Thanks for reading, 

Pav








Thursday, October 1, 2020

Day 1 in A Month of Gratitude (1st October 2020)

Today is Day 1 of #AMonthOfGratitude aka #AMOG. I decided to rewire my brain by focusing on gratitude for 31 days in October and to be thankful in all things as far as possible, in the hope that I would be more at peace and happier no matter what might come my way. Ironically, but perhaps unsurprisingly, I woke up feeling exhausted having slept poorly, and somewhat grumpy, with a headache and joint pains. Ugh. But I told myself my morning walk awaited, as did #AMOG. Die, die must do, and so I did. An overcast day greeted me and my mood seemed to suit it.

What am I grateful for today, on my first day of #AMOG? Quite simply, for starters, I am grateful that I began this dedication of October to gratitude. I really needed it today as I trudged about my estate. My head and muscles were heavy and I felt waves of sadness threatening to engulf me. My mornings are sometimes like this, touched by melancholy and a flavour of lingering grief. There are butterflies in my tummy as if I am poised for flight, involved in a perpetual "fight or flee" with the world. A vestigial remnant from my hunter-gatherer ancestors, perhaps? I do not know, but often I awake and feel like the day will swallow me up in a maelstrom of grief and sorrow if I let my guard down. Perhaps this is a kind of lingering PTSD, and I am still processing trauma in my life. Perhaps I live too much in my emotions. Perhaps I am, indeed, an overthinker!
This makes my walks and self talks all the more important and necessary as a means to assess myself and head into the day aware of my feelings and state of mind. I recognised the signs, I told myself to "Stop", not to allow the sorrow to linger, to pound it out on the streets, to release it in prayer, to breathe it out as I walked. I asked myself what I was grateful for today, and nothing really seemed to speak to me. Today is one of those days, then.

A day when you recognise your ability to gather yourself and your feelings together through sheer willpower and you tell yourself your feelings don't rule you, you're in charge of them. This is always a challenge for me, not to live in my emotions. I am grateful I decided to start this month of gratitude, and I want to have 31 days to look back over and to remember my journey. What were my thoughts, how did I feel, and what did I do with my feelings, and how did they affect my behaviour?
I hope to tame my melancholy side by reminding her that #GratitudeIsAnAttitude worth cultivating, and so I am grateful to have begun this journey today. It helped me gather my feelings together and move beyond them. Thank you for journeying with me as I wander through my estate, and the maze of my thoughts, feelings and actions. I do feel this is a way to be real, authentic and honest. A vital part of encouraging #MentalHealthAwareness is to encourage ourselves to keep it real and to be mindfully self aware, genuinely authentic and openly vulnerable. Here's wishing you a day of gratitude.❤️

A Month of Gratitude

Love this idea of counting blessings and cultivating gratitude in the process. I've been seeing many of my awesome friends doing various things to raise awareness for mental health, like running, and push ups. And I'm inspired to do something too, only a lot less physically demanding due to my limitations. I walk in the mornings as often as I can, and my walks are contemplative times when I often process something on my heart, give myself a pep talk, say a little prayer, argue with God, or even shed a tear or two... and all the while I am soaking in the beauty that I see all around me. It's therapeutic and healing, as is gratitude.

Gratitude is really the best attitude to have because it puts things in perspective, is the springboard to contentment, and opens the heart to others. When we are grateful we are far less bitter, much more at peace, and possibly even happier. But it takes practice to build a habit of gratitude and to cultivate it as an attitude, and apparently it takes 21 days to do this. Well, starting from 1st October I am initiating 31 days of gratitude. Build the habit and knock on 10 extra days for good measure, to ensure "muscle" memory is truly intact. Just in case I need a little extra rewiring due to less than ideal habits.

My month of gratitude might seem trivial on some days to some, as I can find joy in a leaf without much difficulty (I love leaves!) and I've been asked in the past if all I do is watch butterflies and birds in my garden. I wish! Best thing ever!

I hope to rewire my brain to be thankful and content with what I have around and in me, and to encourage others to do the same by posting my reflections on gratitude daily. It's a small step in the larger picture of cultivating mental health and strength, priming ourselves to be resilient and to thrive under duress, and in and through tough times. Find the silver lining, and hang on. Tough times will always be around the corner, we have to be ready to face them.

If we can learn to be grateful for all that we are and have, perhaps some day we can even be grateful for the tough times too. When we can say "Thank you for the good and the bad in my life", then we can face anything that comes. Stay tuned, dear friends, A Month of Gratitude (AMOG) is around the corner! Feel free to join me if you wish.


Monday, September 28, 2020

In Search of Oneness and Connection

Today's morning walk was such a treat. Soaking in the morning sun, and loving the views and the light shining through to touch everything in its path. Is it possible to lay bear one's soul to the light entirely, and say "Shine in, and illuminate me completely"? Not a tiny flicker of light in a corner or a flash of brilliance coming and going, but a full on irradiation by the very light of God. Can the soul withstand that kind of scrutiny? Is it even a real scrutiny or is it more of a recognition of likeness, and the knowledge that you are one with the light, while reflecting it outwards?

Oneness with God... what a wonderful thing to desire. And yet, are we not already one with Him, made in His image, breathed into by His spirit and walking every day in His will, being the hands and feet of God on this good earth? Such weighty questions for a morning filled with beauty and light. A bee, hovering within a flower, feasting upon it without a care in the world, reminds me that we are made for this divine connection, we are drawn to the sweetness of a full communion with God, and it is built into our very DNA. 

We are wired for connection, and when it's missing, our souls starve. We feel a deep hunger that cannot be satisfied by all the feasts and excesses that life in this world provides. We are starving on the inside but somehow, we keep pleasing our decaying bodies, hoping to satiate our hunger without recognising the real need of our souls. Our stomachs may be full and hunger momentarily appeased, but our souls remain empty and hollow, and if we stopped gorging our fleshly bodies long enough we'd hear the cry, and feel the pain, of our starving souls. We are dying from a lack of connection to God, and to others, and the realisation that there is a oneness beyond mere connection even. We needn't work too hard to achieve this deep soul connection, the recognition of our need and an openness to the other is a good first step. God is closer than we think. We simply need be(e). 😊

Have a lovely day, dear frens, be open to connecting, and recognising oneness with others. Who knows what mysteries may be revealed to you today! You are, after all, the Beloved of God. 🙏❤

Thanks for reading, 

Pav (23rd Sept 2020) 





Monday, September 14, 2020

MY FLIGHT TO NOWHERE

A flight to nowhere is being touted as a new experience, but long ago, before it became fashionable, or a means of rescuing a dying aviation industry, my family and I went on a flight to nowhere, quite by chance.

 

My father had passed away in late September, 2009, and it had been quite a stressful experience for me, traveling up and down from Singapore to KL while he lay in a coma brought on by a heart attack. After a month of being comatose, he passed away, and I was deeply saddened by his passing. A plan was hatched to have a family getaway, and so all 6 of us, including Dad in those days, were going to go somewhere and have a lovely holiday together.

 

I’ve always been the one to sort out the itinerary and find accommodation etc on family holidays, and so after some research, I proposed that we would go to Manado, in Sulawesi, for a week of seaside fun, volcanic beaches, and lots of boat rides with some diving and snorkelling tossed in. Everyone loved the idea, so I hunted down accommodation and found flights. There were two options for flying to Manado. Silkair direct, or Air Asia via KL. Silkair was fully booked, apparently, since this was for the December period, so we had to choose Air Asia. How to get to KL? We decided to choose the road trip option because momentarily we lost our sanity and imagined that being trapped in a car with 4 kids for 4-5 hours was a perfect way to start a holiday. We hired a familiar Singapore-KL private hire MPV 7 seater taxi service to drive us from our house in Singapore to a hotel next to the airport, and when the day came, we set off happily with lots of snacks and sleepy kids aged 13, 12, 7 and 6. Holidays! Woohoo!

 

After a rather tiring ride with little fights erupting amongst the kids, we made it to KL. Not too sure how many times I reminded myself that “If I had wanted quiet I should have had goldfish”, or “Now I know why some wild animals eat their young” and other pithy sayings that came to mind. We had survived the road trip enclosed in a small tin can. Next stage was being enclosed in a bigger tin can, an aeroplane. And then… the open sea! We can do this!

 

Early the next morning we were at the budget airlines terminal to get on our flight and we were all excited. This was our first Air Asia flight together ever, being loyal SQ fans, at least I was, and I told myself not to be a snob. After all, so many others have extolled the virtues of budget airlines, and so I decided to keep an open mind, and enjoy the experience. We cleared immigration, had our passports stamped, and happily walked across the tarmac, which the kids found very charming though it ruined my hair which got whipped about in a gale. But who cares about their hair when they are off on a seaside adventure in a new destination yet unexplored with the promise of buckets of fun in the sun and sea?

 

We sat down, the plane took off, and my lovely family was enjoying themselves playing card games, and buying food to eat, and generally just having fun. I noticed eventually, towards the tail end of our 4 hour flight, that there was a lot of turbulence, and there was a storm raging outside. My heart sank when the Captain came on the intercom to say that due to a bad thunderstorm we could not land at Manado, and Air Asia HQ in KL had instructed him to land in Balikpapan, Kalimantan (Borneo). And so we found ourselves headed to Balikpapan, in a thunderstorm in a trembling tin can of rattling nuts and bolts held together by the best intentions of a pilot who sounded like he’d been drinking something stronger than tea since morning. As we approached Balikpapan airport, I looked out the window, thinking that this was likely to be my first and last visit, and all I saw were a scattering of blue roofed houses and a mosque almost swallowed by miles of rainforest in all directions, and then we were on the ground.

 

We were not allowed to leave the plane, and refuelling or filling of water tanks etc began while we sat there hoping the weather would clear over Manado. I told the kids to buy and eat food, because, “I don’t know where your next meal is coming from!” and supplies were limited onboard, so we all ate the infamous Air Asia nasi lemak, and bought water and entertained ourselves as time dragged on.

 

Armed men came onboard, walked through the plane and left, presumably conducting security checks. Luckily, we had our best nonterrorist faces on, and I had a Malaysian passport then which in the jungles of Borneo might be looked upon with a more neighbourly glance than a Singaporean passport, one hoped. The pilot came on again after almost three hours to tell us that HQ in KL, the powers that be, would give them further instructions and we had to be patient. Sadly, this announcement had the opposite effect, as an Indonesian man at the front of the plane then decided that he would not be patient, and he began standing up and shouting at no one in particular.

 

Apparently, Pakcik was on his way to his daughter’s wedding which was to be held the next day, he had to get to Manado, and he wanted to get off the plane and find alternative means of getting there in time for the wedding, even if he had to take a boat across the stormy seas if necessary, etc. A stewardess tried explaining to him that nobody could disembark, but he refused to listen, and got even more agitated. This went on for over an hour, with him berating the airlines, complaining loudly and generally causing a commotion in a corner. The rest of us watched this drama unfold, hoping he wouldn’t go completely mad and attack anyone and whether he understood that an aeroplane, while seeming like a bus service, isn’t always like a bus on the ground or in the air. You can’t just get off whenever you want to, unfortunately.

 

The pilot then piped up again, sounding like he had downed a bottle of whiskey in the cockpit, and told us that HQ in KL had informed him that it was a complete no go for Manado due to terrible weather and we had to head back to KL. Air Asia promised hot meals, and something vague about an hotel stay overnight and made it all sound peachy. There was a collective groan that went through the entire plane, except for Pakcik, who decided that this was too much to bear and he shouted loudly. The crew tried calming him down, but he wouldn’t listen, complaining about whether Air Asia would compensate him for his losses etc. The crew said that we could not take off for KL unless everyone was seated, a not very subtle hint that one single Pakcik was keeping us trapped on the tarmac in Balikpapan. The pilot asked everyone to sit down and buckle up, but still Pakcik would not sit down.

 

By now it had been almost 5 hours of sitting in a plane in the middle of darkest Borneo with a handful of houses and a mosque for company. The Indonesian government had not yet decided to relocate their capital to east Kalimantan in 2009, and it was simply a pit stop that might have served us well if we were David Attenborough and entourage off to film wildlife in the rainforests. Instead, we were just a family of 6 trying to go for a nice holiday to get over death and loss and sadness, and Pakcik was in the way. And so I did what any mother would do, I talked to Pakcik.

 

I got up, walked to the front of the plane and very kindly, but in no uncertain terms, told Pakcik, in my best Malay, that while I understood his difficulties, and I was very sorry for his sufferings, he really had to sit down so we could take off, especially because some of us had multiple children on this flight, I myself had FOUR children, and we had all eaten everything up and run out of water, the kids were tired, I was tired, and I really wanted to get back to KL, and the longer he delayed us, the later he would be to his daughter’s wedding, and could he kindly sit down and help us all, please?

 

Pakcik, to his credit, looked sheepish, and almost apologetic. Unfortunately, a young man came up at that moment and told Pakcik to stop being so selfish and sit down quickly, and Pakcik glared at him and told him to shut up. But then he looked at me, and my kids and he sat down. I thanked him, and made my way back to my seat, while some kind souls clapped in appreciation. For a fleeting moment I could have been Bruce Willis, saving a plane from a near hostage situation, but I was just appealing to the father in Pakcik. Nothing registers quite like a tired Mum with 4 kids to feed and a shortage of supplies onboard.

 

My kids, and possibly Dad, thought that Mum was over reacting because they were oblivious to the strains of being trapped on an airplane, and quite happily playing cards with Dad for 5 hours. True, the holiday had already begun, but we weren’t going to get in the air until Pakcik sat down, and nobody was getting through to him. How could I just sit there quietly? We then had a family meeting and decided to cancel our holiday in Manado since the weather was really bad, it just didn’t feel right, and perhaps we should just stay in KL with family.

 

When we landed, we were all herded into a lounge and told to wait while we were served chicken rice in a box with a bottle of water. I told my kids to eat, and “I don’t know where your next meal is coming from!” and so we ate the rice but not the chicken which was rather hard, and guzzled down the water. A man then decided he’d had enough waiting around, demanded answers, wanted to know what was happening and basically threw a fit. I remember that he had a French accent, and throwing a fit in a French accent is actually rather a charming scene to watch. Gratefully, I felt no need to walk up to him and say, “Monsieur, you are throwing a fit, you will please stop, I have multiple children and I do not wish to be trapped in here with you”, and so my family was saved from further embarrassment. The man calmed down when some nice ladies paid him some attention. Meanwhile, my motley crew was told that the bags were being transferred to another flight due to take off at 2am and since we didn’t want to carry on to Manado, our bags were being offloaded and could we please proceed to immigration. At this point, we discover that dear daughter’s favourite stuffed toy, a dog I think, had been left behind in the plane, and so Dad does a sprint, and rescues the toy, restoring a smile on a sweet girl’s face.

 

We head off to immigration, and a very nice officer looks at us, examines our passports and tells us we are free to exit. I look at him and I ask why our passports are not being stamped. He says, “Because you never go anywhere. You left KL airport, and now you come back to the same airport. So technically, you never leave KL.” I looked at him, and laughingly said, “Ah I see, I went to Balikpapan, and now I Balik Kampung!” We had a giggle and left, hoping this would not cause us any problems at immigration when we went back to Singapore. We got our luggage, trundled off to order a van to transport us, and parked ourselves at the nearest fast food joint in the airport. Was it a Macs or Burger King’s? Whichever it was, the kids were told to get some food, since “I don’t know where your next meal is coming from!” was the slogan for the day. They happily enjoyed themselves, we piled into a van and navigated our way to my brother’s house, getting lost twice in the dark. When we got there, we had to carry each child upstairs to bed because it was almost midnight, we’d been up and out of the house for over 16 hours, and they’d all fallen fast asleep. Playing cards for 5 hours in a plane and watching your Mum tell off a Pakcik, and being told to eat because no one was sure where their next meal was coming from can be very exhausting indeed.

 

And so we’ve been on a flight to nowhere, and lived to tell the tale. It was interesting, but not my cup of tea. I'm not going to jump on a flight to nowhere any time soon. Besides, without a Pakcik on the verge of going amok, without a Mum standing up and doing the right thing, without a boozy pilot, without a Frenchman falling apart at the seams, and without 4 young kids eating everything in sight, how dull would it be to just go round in a circle in a tin can? :)

 

Thanks for reading,

 

Pav


 

 

Friday, August 7, 2020

The Ever Shifting New Normal

Torn from my mother's womb I come into this world, and into the newest of new normals, simply being alive, and yet had I not already been alive for nine months, suspended in a primordial soup, awaiting my entrance into existence? One new normal shifts into another, seamlessly as eyes blinking, lungs gasping and guts awakening, finally I am born.


Life itself, an onslaught of ever shifting new normals hoisted upon unsuspecting me leads me down a merry path of constantly adapting before really mastering any one stage, from  wailing to talking, walking to running, growing so quickly my clothes seemed to shrink and my shoes are discarded with unworn soles. Phenomenal growth is the new normal with milestones looked for, boxes ticked and happy smiles all around for my every performance of normalcy.


School becomes the next new normal, and the longest marathon I will run in pursuit of an education while glued to a chair; my head filled with ideas that long to take flight but are caged by routines and rosters, teachers and tests, and slowly, the new normal became one of losing my innate passion for curious learning and explorative thinking as rote and repetition ruled the day. 


Then that new normal turned on its head at university and asked me what I thought, why I was, what I lived for, what my hopes and fears were, and if I understood the words and thoughts of others before me. Could I step out of my ever shifting new normal and into theirs, and understand what they felt, and understand myself and the world better?   


And so shocked was I by this change of affairs I struggled to find my voice and upon finding it I realised so few spoke my language. Tutorials meant to be arenas of debate became farcical when faced with so few who could or would embrace the newness of critical thinking, a new normal our education thus far had neglected to inculcate in us. 


Feeling the weight of imposter's syndrome, and struggling to feel genuine pride in my achievements, I wondered if the next new normal in the working world led to a deepening authenticity or was more of the same; muddling along hoping I knew what I was doing, somehow doing well, but always wondering if there was more,  feeling that something was missing, and whether my voice could hold its own in the world. 


But before that voice found its pitch, before it learnt the note that carried its message best, it found love, and buried itself in making another happy. The new normal of married life descended upon me with accompanying clueless bliss as we generously overlooked our failings in finding our feet as newlyweds navigating a brave new world while looking through the rosiest of tinted lenses, and everything was simply beautiful. 


Motherhood, that strangest of new normals that signals the end of your life as you once knew it, heralded by physical pain as your body rips apart to bring forth life... somehow this new normal is the most frightening and yet most rewarding, with every fresh day bringing a renewed newness to normalcy and an upheaval of preconceived ideas of life as you thought it should be, and what it actually is. You step outside of yourself, watching your children grow, and growing alongside them, letting go of expectations and embracing reality. It is a lifelong balancing act that you practice but never perfect.


The cord is cut, the bond deepens and yet with every passing year you grow closer to moving further apart. It is a drifting that begins imperceptibly and then accelerates and before you know it, you recognise that you don’t really recognise the other in the same way; the child is no longer a child.  The only constant is change, your feelings are tossed to and fro and nobody can really understand you, except perhaps your own mother, whose new normal you once were. The eyes of your heart are opened and you finally truly understand her, and a new normal descends upon your relationship with her. You are finally wiser. 


Your health begins to suffer, with age or stress or genes or whatever it is that robs you of energy, and soon with the passing years a deepening exhaustion becomes your new normal. On some days pain is your new normal for a time, as is a season without food, and forced extended rest. You endure this season as your newest of new normals but tell yourself the time will come when things will change, for the better. This too shall pass. As it must, with change being the only constant, and you live in hope, as you must, for without hope your soul will perish. 


Then one day, the new normal you thought was a passing phase was actually the slow death of love that you didn’t recognise, and love leaves your life, ripping your heart out of your chest, and shattering everything you once held dear. The new normal that descends isn't hatred, but a growing indifference as you slowly mend your broken heart, piece by piece, forcing yourself to believe that beyond this new normal state of numbness lies a resurrection of all that is left, of yourself . You've been in denial, prayed for a miracle as you wept in grief, turned your life around, reinvented yourself, done everything you possibly could and love would not be revived, but you will endure and rise again. Grief battles anger, and your new normal is turbulent until you accept what is and peace falls. The newest of new normals then is an embracing of solitude and all the peace and beauty that it brings. It is good, because you want it to be good, because finally, in your heart of hearts, you know and believe that you are good and deserving of happiness.


And then suddenly, Covid-19 takes the world by storm and yet another new normal appears, forcing itself upon us, and yet it isn't entirely new to have new normals thrust upon us, they have been shifting beneath us from the very beginning. All of life has been an evolution of new normals in a sea of constant change. Each one rising from an ocean of uncertainty, pushing us forward on waves of progress. You must move on, you must keep going, whatever it is, stay afloat, make headway, no matter how small it might be. More new normals will come; the nest will empty, the heart will break again, the body will succumb to illness flares... up and down, and up and down, and all along this crazy rollercoaster ride you are alone, and the knowledge of your aloneness is not frightening, it is simply life. 


You finally understand that only you can walk in your shoes and you must wear out the soles, and make the journey count and embrace each new normal with joy and gratitude. As long as new normals come your way you are alive. When I look at my life thus far in perspective, Covid-19 seems almost inconsequential. This new normal will simply be absorbed as part of my lived and personal history and replaced by newer normals in due course, with the final one being my own death and transition from life. In my story, my last new normal will be that I no longer exist. The ever shifting new normals demand that we learn to ride the shifts with them. I welcome them, I choose to evolve with them, and I shall bid them farewell when I go. Nothing lasts forever. 


Pav (2nd August 2020)





Tuesday, December 31, 2019

I Am Truly Grateful

It's the end of 2019, and I have been reading so many inspiring stories from my many friends about how they have overcome so much, faced changes, made important decisions and generally persevered with life and being alive, one step at a time. I want to thank you all for being heroic in your own way, and for being inspirational even if you do not know it. I have learnt a lot from you, and from life itself. We are all on our own heroic journeys, triumphing over ourselves, and overcoming obstacles in our way. Well done, everyone, for making it through 2019! ❤

This year, I learnt to close the door even more on the past. It's a process, and I am clearly moving forward. There is no going back, no looking back, no wanting or mourning what was... just so much more of wanting something new for myself. The past was good, but the future will be better, and every present moment is truly the best. I've learnt to live more in the moment. Far more appreciative of the love that I have in my life, and I have so much, my cup overflows. I am truly grateful.

This year I had various hospitalisations, multiple procedures, seasons of starvation, a semi permanent line in my arm, loads of nasty meds, an angry abdominal abcess, a possible fistula, a definite intestinal perforation and a necessary surgery to cut away 40 cms of useless guts. But hey, I still got plenty guts! And I am able to eat now and slowly energy levels are returning. I am truly grateful.

I do have guts, because I bounced back despite all that to finish my MA in Counselling, ending with 2 High Distinctions and 6 Distinctions. Thanks dear friends and family, for the support and encouragement and for cheering me on even when getting out of bed hurt so much and writing 4000 words seemed impossible. Somehow, I made it through, and I'm done with the MA. I am truly grateful.

This year my kids and I had lovely holidays in new places, made memories for a lifetime and discovered 7 days on a catamaran together may be 2 days too long but can we do it all again some day! It was beautiful watching my children enjoy themselves. Their happiness is my happiness. I am truly grateful.

This year I faced myself squarely and told myself that I had been suffering from some form of traumatic stress resulting from all that had happened to me over the past 6 years... and I needed to proactively heal all that and find a way to keep moving forward at the same time. Recognise the pain and hurt but do not linger there, keep forgiving and letting go, constantly moving forward, investing in new friendships, new adventures and new joys. Self awareness is so important if we wish to grow. I have learnt a lot about myself and I love myself more today than I ever have in my entire life. I am truly grateful.

Today, I look back over the year and as it ends I see that we are all well, safe, thriving where we have been planted, and happy. My children bring me more joy than sorrow, and I look back at all my times with them and I cherish so many beautiful memories. Can life be better than this? It could always be, but truly, my heart is content, and I am glad my kids and I have made it thus far. I am truly grateful.

I have faith that God walks with me, hope that my future is in His hands, peace in my heart from His presence, and more than enough love because He loves me more than I can ever know. I am grateful for my blessings, not so much for myself, but more so because in the year to come I hope to be more of a blessing to others, not only as a counselor, but especially as a friend. Someone on your journey in life that will walk with you in happy and sad times and that you can lean on. May I be a true friend.

May I continue to bless you, dear friends and family, in whatever way possible in the year to come. May you be a blessing to those who need you in 2020, and always. Wishing you and yours all good things, always, and especially a heart of gratitude. ❤

Thanks for reading,
Pav





Saturday, April 6, 2019

My Smile

MY SMILE

I smile because you need it far more than I do.

What my smile does for you it cannot do for me.

It helps you think that all is well but my heart knows otherwise.

Maybe your heart knows too.

Maybe my smile is just a lie we both understand.

"I'm fine", my smile lies, saying what you want to hear.

"She's lying", your mind says, knowing I will say what you want to hear, what you need to hear, and no less.

But for how long can this lie live on and hearts not crumble from the weight of truth unspoken?

I'm not fine, and you cannot bear the truth of that.

And I am tired of lying to help you feel better about yourself.

My smile is no longer for those who need only the sunshine and fear the rain.

I smile for those who remain with me in and out of season.

To you my smile says, "With you, I'm fine".

And you think, "With her, I'm fine too", knowing you are all she wants and needs and nothing more.

- Pavitar Kaur Gill
6th April 2019

(Thanks for reading!)