Humanely Healing One's Soul

On days when I am in pain, or feeling down, whatever the reason, I try to tell myself that life is still pretty good and really, that I can't complain. And so I don't, or at least I try not to, but I think that I am doing myself a disservice of sorts. I should allow myself to feel my pain, to acknowledge that I am sad, or depressed or hurting, no matter what my seemingly happier circumstances may be.

While I remain grateful that I have a lovely home for now, have food if I can eat it, have beautiful children who love me, have a wonderful helper, have two crazy dogs, clothes  etc and all my basic necessities met and then some... I think it's important to be able to feel those so called "negative" emotions even if I have all those things.

Every so often I am told to count my blessings, and I do find that extremely useful. Gratitude helps and I remind myself of that. What troubles me is the lack of validation for my feelings, by me and by others. Surely my feelings are just as valid as anyone else's or should they be dismissed out of hand because I am blessed with so much?

Sometimes feelings of sorrow or grief cannot, and should not, be suppressed by forcing one's self to be grateful. They fester, like a bad wound that never heals. Sometimes these feelings need a good airing without being restrained by having to count one's blessings all the time.

Sometimes misery is simply miserable. But not forever. It does look towards blessings and begin counting them, but only if it has worked its way through the soul. I don't think misery can do that if gratitude suffocates it in the first instance. So yeah. Some days when I feel saddest I don't plan on counting my every blessing too quickly. I don't mean to wallow in misery either.

I just want to acknowledge the validity of my feelings no matter how wonderful my life is supposed to be. I think that will make me more human. It's certainly the more humane way of dealing with my own soul. Being kind to myself includes patiently listening to and sitting with the pain and hurt, sorrow and grief that I face. To suppress or ignore them is to oppress my own soul.

Plenty of time to count my many blessings that are so obviously present in my life once I have looked my pain in the eyes, and wept beside it, and embraced it, and let it go. Then I can look at the blessings, and healing, already begun like a bud in spring, will bloom in my soul. And always, the knowledge that this process will repeat itself, over and over again, and perhaps the pain will dim in time, and perhaps it won't. But that's perfectly fine. That's life.

Thanks for reading,

Pav

Musings on my Counselling Internship

One of the frustrating things I have struggled with on my MA in Counselling internship is the fact that very few clients actually want to find solutions to their problems. They mostly want to vent. There I am, listening closely and picking up on issues to follow through on in our therapeutic conversation, all the while trying to stay mentally present rather than planning interventions to address problems on the spot. Listen, listen, listen. 

And there they are, going round in circles talking endlessly about their problems, and just letting it all out with no sense of ownership of issues or any idea of the need to break out of the negative cycles they are trapped in and resolve their problems. Talk, talk, talk.

Perhaps this, too, is counselling?

Maybe for the first few sessions people really do want to let it all out and vent away, largely because they have not had a chance to talk to anybody about their pain and problems yet. Maybe all they need is the sense of relief and release that comes when one human being unburdens to another. Maybe that catharsis begins the healing process, and then one can talk about interventions and plans to deal with problems later on.

Empathic listening is the primary skill needed by the counsellor, in the first instance. And bucket loads of patience. Oh, and the ability to set aside one's own pain while addressing another's. We are, each of us, wounded healers bringing our pain with us to every encounter with other wounded healers. That's why counsellors need counselling too. 

Knowing the theory and practicing it are separate things too. Acknowledging one's own need for help keeps things authentic and real. Experiencing the relief of unburdening to another enhances one's ability to identify with others in need. I know counselling, whether  venting or problem solving, works because I have benefitted from it too.

Counsellors should never stop receiving counselling themselves, whether it's the venting or the problem solving kind or both... keep it real by being real. Think I may be due for a few sessions myself. "Counsellor, counsel thyself" doesn't work. I tried. I vented away but was a rather poor listener. :) I am glad it doesn't work because it reinforces the notion that the human element is important.

The other person in the therapeutic relationship is essential. The other wounded healer, knowing that their wounds allow them to be sensitive to yours but not overwhelmed by either party's wounds. It's a dance of sorts. Time for more lessons, more practice, new shoes, fresh music, a sparkling repertoire of new steps and always the flexibility to adapt to just about anything. Bring it on!

Thanks for reading,

Pav

I Can Change

A beautiful morning walk at 615am today. As I trudged along enjoying the various hues of blue in the sky as the day broke, I reminded myself that while night gives way to light and this daily change is constant, in life there are many instances where darkness never brightens and the only constant is the inability to change. No point asking others why they cannot change. They like to hide in the dark. No point asking others why they remain shallow and superficial. They just are that way. No point feeling frustrated and upset by their inability to be authentic. They just don't know how to be real. The only thing to do is to keep changing and evolving myself. Live in the light of God's love, accept people for what they are, and keep seeking depth, connection and authenticity in others. The right people will come into my life. Keeping the doors closed on those who do not belong in my life is always a challenge because clean cuts are not always possible. Accepting these people as being quite the opposite of everything I stand for and yet being gracious and kind to them is neccessary. That's a tricky balance. Today I am struggling with it but I choose to see it as part of my evolving and transforming into something better. Because I can change. Looking for ways to be a better version of myself. Always.

Thanks for reading,

Pav

Choose the Higher Road of Grace and Mercy

On some days when my morning walk doesn't happen, I find myself in bed, staring at the ceiling and ruminating. Often, some sort of epiphany occurs, convincing me, yet again, that exercise is somewhat superfluous.

Today, as I lay in bed, I wondered why people can hurt us so deeply and think that what they are doing is perfectly acceptable. They betray you, deceive you, crush you and yet each time they see you they act like nothing has happened. In fact, they expect to be shown grace without even the slightest acknowledgement of wrong doing on their part. All that matters is that they are supposedly happy in their own lives, even at the expense of the happiness of others.

And then it came to me. They act that way not because they are sociopaths or psychopaths with Machiavellian tendencies. They act that way because they know you have already forgiven them for all the past hurt, the present pain and the future grief. They behave the way they do because they glimpse the grace and mercy of God Himself in you, and while they can never acknowledge it for fear of incriminating themselves, they need it to keep going.

It's the very air they breathe but they don't see it, or perhaps they do and they can never say that they do. That would require an authenticity and honesty that they do not have in them. They cannot fully face their inner demons and so their lives are a continual facade of fakery. You see it and you wonder how they live that way, in the shallows, while you dive deep. But that is them.

What of us? How do we continue to relate to them in these circumstances? We must resist the urge to trample the other to the ground because they have trampled us beneath their feet. Instead, we continue to show grace, not because it is easy but because it is difficult, and also deeply transformative. We resist the voices that clamour against these acts of showing grace and mercy that claim we are "enabling" others to misbehave, or "cheapening" God's grace. There is no such thing.

We are simply shifting the balance back to the other and his relationship with God and his own personal accountability to His Maker. It is no longer about our pain. If others hurt us, the Beloved of God, they hurt the very heart of God. And always the gentle reminder to one's self... if we hurt others, the Beloved of God, we hurt the heart of God Himself. God's grace is made more precious this way, and his mercy is like a healing balm when we accept that all are the Beloved of God. Resist the foolish wisdom of this world that would deprive you of this beautiful opportunity to be that channel of grace and mercy no matter how others treat you. Embrace it, and be transformed by it.

We rise above the moment and take the higher road, remembering not to place ourselves on a pedestal and hasten our own fall, but to remain humble in the process. The pain is truly humbling, the hurt is our best instructor, and our grief is a reminder that God's grace abounds especially when we are broken, and if we allow His light to shine through.

So let others be whatever version of themselves they choose to be. Choose the higher road in all humility. Prefer to think that those who hurt us can see the grace of God at work in us and need that grace to keep going themselves. Let them go to relate to their God as they wish. Then it will be between you and your God, and in the end you will not be ashamed when you stand before Him.

Thus endeth the lesson for today. Need breakfast. Man shall definitely not live by early morning epiphanies alone. Toast is always welcome. Happy Wednesday, dear friends. Be blessed. Be grace filled, gracious and full of gracias!

Thanks for reading,
Pav

Suffering is Transformative

It's baffling to hear someone say that God gave them peace to crush others to advance their own happiness. I would say "It's amazing what we can get away with when we make God in our own image." Yeah. Some day it all catches up. When you stand before God how will you answer Him?

The pursuit of temporal happiness here on earth involves fashioning God according to our own selfish desires. We can get away with practically anything then. The pursuit of eternal joy, however, involves dying to self so that we may be fashioned into the image of God.

Everyday is a new day to gaze upon God so that we may be renewed and strengthened and reflect His likeness accurately and honestly, living lives of transparency and integrity. May God give us the strength to choose to die to self every moment of every single day.

Gazing upon the Cross helps us die to our selfish nature, being immersed in His Word transforms us by the renewing of our minds, and the understanding of the depth of God's love for us makes it all possible and palatable no matter how painful and how deep is our suffering. Christ Himself died on the Cross. Can we, as His disciples, expect not to suffer?

Suffering brings us closer to God. Lean into our sufferings, do not run from them but embrace them, be transformed by them and as we gaze upon God we shall become like him. Thank you, God, for the pain and hurt, and for being there in the midst of it all. So grateful for Your loving presence. Lean in, dear friends, suffering is transformative.

Thanks for reading,

Pav

Anthony Bourdain: Loved Because He Was Broken.

So many beautiful tributes online for Anthony Bourdain. One of the most touching things I read was that he was so loved by many, not "despite" his brokenness and personal pain, but "because" of it. It's an important distinction.

He struggled with addiction and depression and chose to keep going day after day doing what he loved. It required him to show up and be somebody in front of cameras. Yet he was authentically himself, and unapologetically so. He lived as a genuine person, with integrity and honesty. He spoke unabashedly and from the heart. Or maybe the gut. His opinions were always his own, nobody could say he was anybody's man.

And always, beneath his slightly cynical veneer was a glimpse of passing vulnerability laced with a touch of acidity, as if life itself, while delicious, was giving him indigestion. His was a tasty mix of irreverence, cynicism, wit, intelligence, and charm. All wrapped up in a devil may care attitude that said, "Take it or leave it, this is me. It's who I am. I can't be anybody else."

People like him may struggle with feeling out of place all their lives, journeying towards the next adventure, and the next, on and on, in hope of finding that something that heals their pain, and a life truly worth living. It's Everyman's journey, really.  Perhaps people saw something of their own pain in him, and identified with his brokenness. Maybe he grew tired of wrestling with whatever pain he endured. It happens.

You grow weary of carrying on, secretly knowing that only death can end your suffering. It's sad that he saw no other way out. Life is a difficult journey and so many of us die while we are yet alive. I think he felt he was dying on the inside for some time. Depression does that to a person, and death beckons as a welcome relief. Death, while a mystery filled with the unknown, is that one last adventure for us all. I wish he'd been able to resist it's call for now.

Rest in peace, Anthony Bourdain. Yours was a life genuinely lived and you were true to yourself. Not many of us have the courage to live that way. And thank you for taking us along with you on your travels and foodie adventures. The simplest of joys that you savoured around the world resonated with us wherever we were. A plate of food united us all.

Thanks for reading,

Pav

Truly Human, And Yet Also Divine

My counseling practical is an amazing learning opportunity. I feel both privileged to have the experience, and also deeply humbled, because I am dealing with real lives and real issues. It's a responsibility that is both inspiring and a little frightening.

I am continuing to have an education as to what really happens beneath the thin, shiny veneer we have in Singapore that covers up so much pain and poverty. Poverty exists here, in many, different forms.

Many of us are so poor that we cannot see the sufferings of others around us. It's like the eyes of our souls have shrivelled up, and our hearts are so tiny that they can barely hold anything for anyone other than ourselves. That sort of blindness of the soul and atrophy of the heart is a severe impoverishment to us and to the world at large.

We were meant to live for others, and to love others, in imitation of Christ. May we recognise this poverty within ourselves, and despise it enough to want to be transformed into the image of God, whose love is unconditional and selfless, giving and generous, even to the point of death.

How far would we go to help those who suffer in this world? Can we say to others, "I am here for you, any time of day", and truly mean that and genuinely feel the human connection between two souls? Are we authentic enough to be able to sustain these connections, realising the demands they will place on us, and how we might fail from time to time and yet keep going because that is just life, one step at a time? Can we launch out in faith, truly trusting that God will see us through, as we profess our dependence on Him for all things, including the strength and joy necessary to help others journey through life? 

May we find ways to expand our personal horizons to include the multitudes who live with so much pain and hurt, and are in desperate need of assistance on so many fronts. May we give from our hearts of ourselves, that which others crave the most. Human connection and with it compassion, empathy and understanding. May we be truly human, and yet also divine, as we allow ourselves to be channels of God's love.

Enlarge our hearts, Lord, that we may see You in those around us, and in so doing truly serve from a servant's heart. Create in me a clean heart, O Lord, and renew a right spirit within me.

Thanks for reading,

Pav

Ps. Self care... replenishing one's self so as to better serve others and avoid burn out. I love my morning walkies! Fill my cup, O Lord, till it overflows.

I Deserve Better

It takes a long time, and a lot of hurt and pain, but also a lot of growth as a person, to come to a place where you can say, "I deserve better" in life.

Someday, you actually do break through the darkness, and the struggle, and the heart numbing business of mindlessly plodding along one foot in front of the other, just to keep going. You have to keep going for everybody else. And then one day, you keep going, for yourself.

Somehow, the truth breaks free from within you, that you are a person of great value, that you truly deserve better in life, and then you know that nobody can take that truth away. You earned it, learnt it, died to it, found new life through it, and it is the new you born out of hurt, and pain, and grief, and despair.

Only the faintest glimmer of hope kept you alive as you wrestled with tears and deep sorrow, wanting to be so much more, but not quite there yet. Then one day, almost like an epiphany, your eyes are opened to the truth of who you really are.

You are not a broken heart crushed underfoot or a broken body ravaged by disease. You are not some sad reflection of someone else's inability to love. You are so much more than all that. You are lovable, and you deserve better. Much, much better.

And nobody can ever take that truth away because now your eyes are open, your heart and soul are open, and the truth emerged from within you. "I deserve better" becomes your mantra. In everything in life, you tell yourself this and know it in your heart. You believe it entirely, and never again will anyone convince you otherwise. You won't let them.

In order to have survived all that life has thrown at you and to keep moving forwards, you close the doors on the past and know you deserve better because it's not just a comforting notion, it's the truth. And the truth sets you free.

Once you find that freedom you can never imagine not being free to believe in your own innate goodness and the fact that you deserve better, and you promise yourself that never again will your worth as a person be undermined or undervalued by anyone else.

You make a vow to yourself. To know yourself, to know your self worth, to be better, not bitter, and to live the life you truly deserve. Because you are awesome. It's the truth.

Thanks for reading,
Pav.

Reflections on Easter Weekend

Today I spent a very meaningful 4 hours rehearsing and singing with my choir for Good Friday Mass. Was such a beautiful time. My thoughts kept going to Christ's suffering and death on the Cross, and His humility.

There can be no compassion without suffering, there can be no humility without humiliation, and there can be no resurrection without death. I look back at the past few years and I see suffering and humiliation in my life, and the "death" of much that was good in me.

As Easter approaches, and we are reminded of the resurrection of Christ and the Spirit that brought Him back to life, I can't help but think of all that needs resurrecting in me.

May all that is good that has lain dormant, wilted or withered away, come back to life. May all that is good thrive again in the rich soil of a heart awakened afresh to the grace of God and His loving mercies, which are new every day. May a heart that once lay crushed and broken be healed anew yet again, and find comfort in the loving sacrifice of a Saviour so precious that while everyone abandoned Him, he set His heart and mind and will to the task ahead.

To die a painful death on the Cross for all mankind, including tiny, insignificant me. No greater love can any man have for another than to die for him. Nothing I have endured in my life can possibly compare with His suffering. May such knowledge of the very Son of God's humiliation bring a deep humility to my heart and life, coupled with a fresh compassion for those who suffer.

Christ suffered, died and rose again. Every Easter I remind myself to remind myself that after winter comes spring, and likewise, in the seasons of my life, every phase of suffering, humiliation and "death" leads to resurrection.

Lord, may I know the power of your resurrection, and even if my sufferings were not for you per se, let them yield good fruit in my life, trusting that Your will be done in all things in  my life. Transform me more and more into your likeness, Lord, so that I may reflect your compassion, humility and love. So hard to do but the best things in life are never easy.

May all that is good that has died come alive in you this Easter season too. Blessings to all who read this. You are the Beloved of God.


Thanks for reading,

Pav.

Food At Last and Music too!

Today I ate. Yeah, finally. 4 weeks have passed, with the last week being the hardest. After my morning infusion at the hospital today, I had soupy fish rice porridge with a dear friend in town. Was so awesome to meet her after ages, and to sink my teeth into soft mushy stuff. Nice! :) Gave away all my veggies, and ate a bit before feeling full rather quickly. Think my stomach shrank. No worries. It'll unshrink in due course. Porridge for a few days will do the trick. So grateful to be eating again. Yippee! Thus endeth the "Chronicles of the Grateful Crohnie". Back to regular programming of morning walk reflections and silly posts, laughs and more silliness, with occasional craziness. Life is too serious otherwise! Laughter is the best medicine!

Sang later today, after a very long time, with the St Francis Xavier Choir at the World Day of Consecrated Life celebrated at Novena Church. Loved every minute of it. It's a day for the clergy and religious to consecrate themselves to God afresh, and also for the laity to consecrate themselves. Everybody is called to consecrate themselves to lives of holiness. It coincides with the Presentation of Jesus at the Temple, when Jesus' parents consecrated their first born to God. I thought it would be lovely to end my first day of food with a Mass of consecration. Give my life anew to God, and commit to living in community. So beautiful, and so blessed. God's presence was so real, and I sang my heart out, soaring on the voices of all my choir friends. Such a joy and lightness in my soul. I feel truly alive! Grateful!

Thanks for reading, 

Pav